Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...