The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...
'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...
Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...
Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...
The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...
Sometimes, as a Buddhist, folks ask me this. They’ve heard about Buddhism’s short, repeated prayers and want to know if I have a special one, and what its meaning is. Nevermind that it’s a rather ...
Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.
No one enjoys the sneezing, fever, and aches that come with colds and flu, but unfortunately, once you’re sick all you can do is wait it out. Between getting tons of fluids and even more rest, you ...
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