The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Bella Hadid has opened up about how she struggles with anxiety in a new TikTok video. ‘I don't know if I've said this before, but I have the worst morning anxiety,’ she told her followers. Explaining ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST This article is more than 2 years old.

Add Yahoo as a preferred source to see more of our stories on Google. Iuliia Bondar / Getty Images Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person ...

Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...