Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the love ...

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Affirmations are statements that you use ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

'AFFIRMATIONS FOR BLACK WOMEN: A JOURNAL' By Oludara Adeeyo, author of "Self-Care for Black Women" Published by Adams Media, an imprint of Simon & Schuster 224 pages $15.99 "Affirmations are powerful, ...

Katie Piper has big plans for International Women’s Day. Alongside the likes of model and activist Munroe Bergdorf, climate campaigning model Arizona Muse, Slay in Your Lane co-author Elizabeth ...