Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your ...

While the avocado remains the poster child for healthy fats, these 14 nutrient-dense alternatives offer even higher concentrations of essential omegas and cell-supporting lipids.

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not all fats are created equal. Some are extremely unhealthy, like the ones ...

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...

As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

A review of 17 trials shows cutting saturated fat lowers deaths and heart risks in high-risk people—especially when replaced ...