Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...

HARTFORD, Conn. (WFSB) - With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and shouldn’t do in these final days before the race. Runners ...