How a Physical Therapist Uses Pilates to Build Strength and Improve Mobility

Physical therapy and Pilates don't seem like two things that would enter the same conversation. But for Femi Betiku, DPT and Club Pilates instructor, the combination has become the ultimate one-two ...

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
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‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Spoiler alert: I'm not giving up this routine any time soon.

I tried 'Tower Pilates' which is far tougher than reformer — but there's a catch

I'm obsessed, but there's just one problem.
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...
People

We Tried It: The Pilates Class Responsible for Vanessa Hudgens' Incredible Abs

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...