People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is a mind-body exercise developed by Joseph Hubertus Pilates in the 1920s. (Getty Images) Although the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the ...

Pilates benefits patients with heart failure Compared with traditional cardiac rehabilitation, Pilates improves functional exercise capacity. HealthDay News — Compared with traditional cardiac ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Pilates is a popular exercise these days and we are sure you know at least one person who practices Pilates on a regular basis. So before introducing it in your workout too, you might want to know a ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core strength and flexibility, enhanced mobility, and a mind-body connection. There ...

Between reformer Pilates, wall Pilates, tower Pilates and mat Pilates, Pilates is as ubiquitous as MAFS every time a new series drops. It's all every woman is talking about, and 74k of you search for ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...