By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

Consider the paradox of the end: we set ourselves a goal and make great efforts to achieve it. Doing so is often strenuous, but gives life direction, purpose and meaning. We see the goal as valuable, ...