Night owls eat later, choose less nutritious food, carry more belly fat and show higher metabolic risk

For generations, early to bed and early to rise was seen as the blueprint for a healthy life, and any departure from it was ...

Night owls may have increased health risks—here’s why

Waking up early may just be the trick to staying healthy.

Night Owls Don't Just Stay Up Later—They Metabolize Differently, Too

Are you a night owl who, no matter how healthily you eat, struggles with weight or energy? The problem might not be what you'r eating. New research found that evening chronotypes, ...