This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

You have spent your entire day making a thousand tiny choices for everyone else, from your colleagues at work to your family at home. As a woman, you are often the primary caretaker, which means even ...