Train like the Bodybuilders of the 80s with 'The Weider System'

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...
Fitness Volt

The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The exact routine this trainer follows to build muscle and stay fit after 50

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Salman Khan flaunts ripped physique in shirtless picture, says “This is without….”: What is the secret behind the superstar’s fitness?

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

He's a teacher in Litherland, but now he's off to Hollywood

Netherton-born bodybuilder Stephen Burke is set to jet off to Hollywood this month to compete in one of the most prestigious ...