Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...