​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

There is something very deeply and grounded about the word “Om”. it does not feel just like a random word where you just say ...