For many, Navratri fasting means skipping grains, avoiding onion and garlic, or cooking with buckwheat flour instead of wheat. But Ayurveda views fasting at this time very differently. "From an ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

From avoiding haircuts and garlic to skipping non-veg food, here are the key Navratri fasting rules and restrictions you should know about for 2025. Image Source : Pixabay New Delhi: Navratri is ...