Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There’s some real power in doing downward-facing dog. According to a number of studies being presented at the 125th Annual Convention of the American Psychological Association in Washington, D.C., ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

In T3’s Lumi Therapy Eco Wolf Yoga Mat review, I put this yoga mat to the test to see if its natural materials were cushioning, comfortable and supportive. I’ve tested a few of the best yoga mats in ...