Physical exercise helps relieve symptoms of depression, and new evidence points to a specific protein released by muscles as ...

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear that exercise can boost your mood, you likely picture yourself running or cycling, probably ...

Psychiatrists think inflammation may be at the root of some people’s illness. How to treat it is an open question.

Depression is one of the most common mental health challenges, but its early signs are often overlooked. It is often linked to reduced facial expressivity. However, whether mild depression or ...