“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way. When most people think of fat loss, they think of eating less and training more, which in ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...