Move it, move it, move it! These are the famous words Sgt. Carter would say to Gomer Pyle. I am saying these same words to you — move it, move it, move it! Get off the sofa and out of the recliner and ...
We need to get off the couch, put down our phones and get 30 minutes of heart rate-raising exercise per day. That’s the message of the government’s Move It AUS marketing campaign, which launched on ...
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