“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Add Yahoo as a preferred source to see more of our stories on Google. Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer ...

Vocalist Iman Das’ most recent initiative is the Morning Mantra. “This project was conceived to enhance one’s spirituality by practicing yoga while listening to a morning raga,” says Iman Das. Swami ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Every morning, 160 Nataki Talibah middle school pupils pile boisterously into the school gymnasium and plop themselves onto the floor. There, resting against canvas back supports, they close their ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...