'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Finances can be stressful, but having a mantra to turn to can help you to recenter, focus and ease your daily worries. I spoke to financial pros, entrepreneurs and other thought leaders to find out ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...