Mobility training can help you lift heavier, squat deeper, run faster, and get the most out of your workouts. No matter what your fitness goals are, mobility exercises allow your body to move more ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

If you’re already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it’s time to add another, often-overlooked layer to your workout routine. Enter: our March ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Experts discuss what mobility in your body really means, how to train mobility, and why mobility is more important now than ever. When you think about strength, you can either lack it or have really ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Anyone who suffers from achy joints knows that falling temperatures can have a real impact on the frequency and severity of pain. There’s no official explanation for how the weather affects joints, ...