Life gets busy. With long days at the office, taking care of a family, making time for friends, and more competing for time on our schedules, it’s tempting to trade in a gym session for some quality ...

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Workouts are varied and actually kinda fun. Offerings to challenge everyone, from beginners to raging Cross-Fitters. Hardware has a simple, elegant design. Is also an actual mirror that reflects light ...

Technology has advanced tremendously the past couple of years and with that advancement comes convenience. Typically, home gyms. While some may be fortunate enough to build the home gym of their ...

This time last year, like most people, I was thinking of New Year’s resolutions. Any guesses what made the top of the list? Yup, working out more and getting rid of the holiday weight (and then some) ...