This weekend’s heat wave is the perfect time to hit the pool or beach. But while you’re busy escaping the sizzling sun, you’ll need snacks to keep up your energy. Registered Dietician Charlotte Martin ...

It’s my favorite lunch.

Pitas are my kind of convenient store-bought food: versatile, widely available and generally relatively affordable. For those more nutrition-minded, you can find plenty of whole-grain options, too.

I love chicken salad when I make it myself (or from Chick Fil-A), but I can’t eat it from just anywhere. While shredded chicken salad is okay, I would rather use fresh chicken breast, and chunky ...

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