As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife, is dualism: ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

He works in mysterious ways.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...