Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

The menstrual cycle is a natural process that is primarily regulated by the hormones estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, typically spanning 28 days, and ...

Learn why fluctuations in female reproductive hormones during the menstrual cycle and throughout life can cause or worsen migraines. Hormones are often portrayed in a lighthearted (if occasionally ...

A woman's menstrual cycle is driven by the ebb and flow of hormones that prepare the body for pregnancy. This symphony of hormones not only transforms the reproductive organs, but, according to recent ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Meet the three sisters who are helping women — and their partners — better understand the four phases of the menstrual cycle Carly Beyar Zolga didn't have a period for 8 months after she stopped ...

Real talk: Periods can be unpredictable. Whether your period is suddenly shorter than normal, you got it twice in one month, or you're randomly spotting, it can be confusing when your cycle is ...

When I was 15, the only thing I lacked more than confidence in my body was motivation to move it. Existing on a diet of chicken fingers and French fries and getting the majority of my physical ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...