Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women in boutique studios, or a recovery exercise prescribed after an injury. But ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

Matt Beck, who has been taking Pilates mind-body exercise classes for about a year, doesn’t have a problem with the fact the workout is primarily associated with females. “I never minded working out ...