The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...