The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Share on Pinterest New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. jamie grill ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Looking to make dietary changes in 2023? There are plenty of options if you're on the hunt for a new meal plan or hoping to make some lifestyle changes when it comes to food. One way of eating ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...