This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterranean-style diet may help ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer progression.