There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

The Connor Integrative Medicine Network at University Hospitals presents four-week yoga and meditation series, offered at a discounted price for Case Western Reserve University employees. The hatha ...

A new study has suggested that practicing Hatha Yoga and mindfulness meditation for 25 minutes can improve your brain function. For those who don’t know, Hatha Yoga refers to any type of yoga that ...

These yoga asanas will not only help you sit in cross legged position for a long time but it will also help you focus. As described in Patanjali s yoga sutras the purpose of hatha yoga is to prepare ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical yoga, also called Hatha yoga, offers a potent method to boost overall ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...