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Hidden off Thomasville Road and shrouded by trees is the Taoist Tai Chi Society center. Framed by landscaped butterfly gardens and a koi fish pond, the Tallahassee center is the society’s national ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Meditation is a broad practice that involves transcendental meditation. The primary goal is often to quiet the mind, reduce stress, and develop a deeper understanding of oneself. It usually involves ...