New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...