Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Simply open your hands so that your chakras, the subtle whirling wheels, open out from the physical body to the aura or the ethereal. Looking for happiness? Balance your chakras. According to the ...

The Root Chakra, also known as Muladhara, is essential for grounding your energy and providing a sense of security. An overactive Root Chakra can lead to anxiety and fear, while an underactive one can ...

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