With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

[sidebar]You can get focused and grounded with this 2-minute yoga meditation. Find balance and peace with this segment of Better Belly Yoga: Breathe for Energy. Join certified yoga teacher and fitness ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

In light of the current state of the world, Lizzo led a coronavirus anxiety meditation on Instagram Live on Friday. In lieu of appearing at the canceled Houston Livestock Show and Rodeo on Friday due ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...