Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

BANGALORE: OM mantra is not a mere human invention, going along with particular cultures or groups. Rather, the OM mantra (or AUM Mantra) is a symbol of deep realities that already exist. For example, ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Chanting OM mantra is very beneficial for us in our daily life. We can chant this mantra while doing worship, meditation's also.... This is the only word (mantra) is traditionally chanted at the ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...