The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

The 7-day retreat combined lectures, meditation, and healing rituals. Daily lectures (25 total hours) emphasized the body’s self-healing abilities, the mind’s capacity to shape lived reality, and the ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease, fear, and dread can feel overwhelmed. While therapy and ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time The best sleep masks in the US in 2026: I spent nine weeks ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...