Sara Thompson / BuzzFeed But the next stage of my lifestyle change will be my biggest challenge yet...I'm about to start ...

A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

I remember where I was when I caught the running bug. It was 2016, and I was on an NYC subway car packed with people wearing running gear and pinned-on racing bibs, heading from my apartment on the ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

A well-known running mantra is “the marathon starts at 30km”. It means the first 30km of the race is just a warm up and the real challenge, both mentally and physically, is the last 12.2km. It’s at ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

Soaking in a magnesium pool, taking a cold plunge or sweating it out in a sauna isn’t just for professional athletes or ...

What you eat before and after a marathon is just as important as the run itself, says Gold Coast dietitian Dani De Francesco.

I remember where I was when I caught the running bug. It was 2016 and I was on a New York City subway car, which was packed with people wearing running gear and pinned-on race bibs, heading from my ...