In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Entrepreneurship is the emotional ride of a lifetime, and those who take up the challenge generally understand there will be trade-offs. But knowing this in your mind is one thing; living it daily is ...

I was astonished when the Bishop of Newcastle, Helen-Ann Hartley, mentioned me on Radio 2’s Thought For The Day and a mantra that I parrot to anyone who’ll listen. I should state, for the record, that ...