As the brain ages, protein buildup and inflammation are linked to conditions like Alzheimer's. Dr. Rudolph Tanzi, a brain aging researcher, takes supplements like omega-3 and cat's claw extract. He ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When gymnast Suni Lee began her floor routine in the all-around final at the Paris Olympics, nothing was ...

Many of us live in an era where busy schedules are honored and stress is often expected. When we’re always busy and trying to improve, being quiet with our thoughts is something we just don’t see very ...

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to motivate ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Mantras are presented not just as religious chants but as scientific energy technology. The repetitive sound frequencies of ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...