Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Chant these 10 powerful Lord Shiva mantras on Maha Shivratri 2026 to calm the mind, awaken inner energy, remove negativity, and invite peace and spiritual strength.

Add Yahoo as a preferred source to see more of our stories on Google. There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate weekend, there is just so much humans are juggling with today. And even with the ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...