If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...

Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics ...