How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

In this video, I share how I lost 10 pounds of belly fat in only two weeks. From diet tweaks to workout changes, see the exact steps I took and how you can apply them to your own routine.

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...