Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

This is the tagline that motivated Karen Bdera, 64, to lace up a pair of sneakers and take on the sport that calls for a ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Some 55,000 runners are descending on New York City for Sunday's marathon, the world's largest. For years, we've been told that being active and maintaining a healthy weight actually lowers cancer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re a runner, you know Asics is one of the almighty performance brands ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...