My life was intense. I wrote about it in my memoir, which was published in 2007. I didn’t know how to rest. I didn’t know how to take a break. I’m a professional dancer, singer and model, as well as ...

Many people who have already been through a lot in life have a strong foundation of resilience to carry them through life today, like a study from Frontiers in Psychiatry explains. The more ...

Growing up in the 1960s, I expected my universe to revolve as my parents’ world had, which included finding and keeping — for life — a mate. My search began in elementary school when my eyes wandered ...

In my role as a counselor, I’ve learned a lot about the different ways that people cope with change, handle challenges, or overcome obstacles in life. I’ve come to believe that folks respond in one of ...