Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
Low Impact Aerobics – An ongoing class for seniors. Mondays at 10:30 a.m. and Thursdays at 10 a.m. Zion Lutheran Church, 8304 E. Buckeye Ave., Spokane Valley. Free. (509) 926-5407. Mom’s Group ...
Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...
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