Working from home is fantastic. There’s no commute, unlimited coffee and the freedom to attend a Zoom call in pajama pants. But somewhere between your third virtual meeting and your fifth trip to the ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

As a mom, I'm always multitasking and thinking about what I need to do next. This also includes when I'm going to schedule in my workouts. While I typically prefer walking and running outdoors for ...