Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

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We’ve all done them, knowingly and painstakingly. But it’s easy to sneak squats into your child’s play by strategically placing toys where he needs to squat down to retrieve them. Note how Nikki’s ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...