The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Usually the only exercise kids get in front of the TV is moving their thumbs to switch channels or play video games — or lifting their arms from the snack bowl to their mouths. But some TV and video ...

Exercise scientists and coaches offer tips on getting young people to be more active. By Gretchen Reynolds When we asked readers recently what they wanted to know about the coronavirus and exercise, ...

A few years ago I had the pleasure of hearing my friend Cris Linnares speak about her journey back to health through movement, especially dancing. The warm-blooded Brazilian native described her first ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...