I’m a postnatal fitness expert – here’s why it’s not just all about kegel exercises

Online noise and contradictory advice have turned postnatal exercise into just another complication for new mums to worry ...
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Postnatal exercises that will make new mums feel strong again – from just 30 seconds

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...
BMJ

Impact of exercise on musculoskeletal pain and disability in the postpartum period: a systematic review and meta-analysis

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...